robert suehs 5000m row
5,000
Meters
33:04.3
Time
3:18.4
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
January 07, 2021 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:04.3 | 5,000 | 3:18.4 | 45 | 454 | 250 | 28 |
| 6:25.4 | 1,000 | 3:12.7 | 49 | 468 | 50 | 28 |
| 6:14.5 | 2,000 | 3:07.2 | 53 | 483 | 50 | 30 |
| 7:22.6 | 3,000 | 3:41.3 | 32 | 411 | 50 | 25 |
| 6:33.8 | 4,000 | 3:16.9 | 46 | 457 | 50 | 28 |
| 6:28.1 | 5,000 | 3:14.0 | 48 | 464 | 50 | 30 |