robert suehs 5000m row
5,000m
Meters
30:08.4
Time
3:00.8
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
January 08, 2021 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 5,000m | 3:00.8 | 59 | 503 | 29 |
| 6:03.1 | 1,000m | 3:01.5 | 58 | 501 | 29 |
| 6:02.3 | 2,000m | 3:01.1 | 59 | 502 | 30 |
| 6:00.9 | 3,000m | 3:00.4 | 60 | 505 | 30 |
| 6:06.5 | 4,000m | 3:03.2 | 57 | 495 | 30 |
| 5:55.6 | 5,000m | 2:57.8 | 62 | 514 | 31 |