robert suehs 5000m row
5,000m
Meters
29:35.8
Time
2:57.5
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
January 11, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:35.8 | 5,000m | 2:57.5 | 63 | 515 | 29 |
| 5:56.4 | 1,000m | 2:58.2 | 62 | 512 | 29 |
| 5:51.1 | 2,000m | 2:55.5 | 65 | 522 | 30 |
| 6:00.9 | 3,000m | 3:00.4 | 60 | 505 | 29 |
| 6:05.3 | 4,000m | 3:02.6 | 57 | 497 | 30 |
| 5:42.0 | 5,000m | 2:51.0 | 70 | 540 | 31 |