robert suehs 5000m row
5,000m
Meters
29:51.7
Time
2:59.1
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
January 12, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:51.7 | 5,000m | 2:59.1 | 61 | 509 | 30 |
| 5:58.0 | 1,000m | 2:59.0 | 61 | 510 | 30 |
| 5:55.5 | 2,000m | 2:57.7 | 62 | 514 | 30 |
| 6:04.6 | 3,000m | 3:02.3 | 58 | 498 | 30 |
| 6:05.9 | 4,000m | 3:02.9 | 57 | 496 | 31 |
| 5:47.8 | 5,000m | 2:53.9 | 67 | 529 | 31 |