robert suehs 5000m row

5,000m

Meters

30:00.0

Time

3:00.0

Pace

251

Calories

Average Watts60
Calories Per Hour506
Stroke Rate30
Drag Factor104

January 13, 2021 13:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,000m 3:00.0 60 506 30
6:00.6 1,000m 3:00.3 60 505 30
5:53.5 2,000m 2:56.7 63 518 31
6:03.3 3,000m 3:01.6 58 500 30
6:12.6 4,000m 3:06.3 54 486 29
5:49.9 5,000m 2:54.9 65 524 31