robert suehs 5000m row
5,000
Meters
30:00.0
Time
3:00.0
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
January 13, 2021 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,000 | 3:00.0 | 60 | 506 | 251 | 30 |
| 6:00.6 | 1,000 | 3:00.3 | 60 | 505 | 50 | 30 |
| 5:53.5 | 2,000 | 2:56.7 | 63 | 518 | 50 | 31 |
| 6:03.3 | 3,000 | 3:01.6 | 58 | 500 | 50 | 30 |
| 6:12.6 | 4,000 | 3:06.3 | 54 | 486 | 50 | 29 |
| 5:49.9 | 5,000 | 2:54.9 | 65 | 524 | 51 | 31 |