robert suehs 5000m row
5,000m
Meters
30:06.6
Time
3:00.6
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
January 14, 2021 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,000m | 3:00.6 | 59 | 504 | 29 |
| 5:54.0 | 1,000m | 2:57.0 | 63 | 517 | 29 |
| 5:56.7 | 2,000m | 2:58.3 | 62 | 512 | 29 |
| 6:07.3 | 3,000m | 3:03.6 | 57 | 494 | 30 |
| 6:16.9 | 4,000m | 3:08.4 | 52 | 479 | 29 |
| 5:51.8 | 5,000m | 2:55.9 | 64 | 521 | 30 |