robert suehs 5000m row
5,000m
Meters
29:47.2
Time
2:58.7
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
January 15, 2021 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:47.2 | 5,000m | 2:58.7 | 61 | 511 | 29 |
| 5:54.4 | 1,000m | 2:57.2 | 63 | 516 | 29 |
| 5:58.1 | 2,000m | 2:59.0 | 61 | 509 | 29 |
| 6:02.5 | 3,000m | 3:01.2 | 59 | 502 | 30 |
| 6:10.2 | 4,000m | 3:05.1 | 55 | 489 | 30 |
| 5:41.9 | 5,000m | 2:50.9 | 70 | 541 | 32 |