robert suehs 5000m row
5,000
Meters
30:13.4
Time
3:01.3
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
January 19, 2021 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.4 | 5,000 | 3:01.3 | 59 | 496 | 250 | 29 |
| 6:06.4 | 1,000 | 3:03.2 | 57 | 491 | 50 | 29 |
| 6:04.6 | 2,000 | 3:02.3 | 58 | 493 | 50 | 30 |
| 6:06.7 | 3,000 | 3:03.3 | 57 | 490 | 50 | 30 |
| 6:03.4 | 4,000 | 3:01.7 | 58 | 495 | 50 | 30 |
| 5:52.3 | 5,000 | 2:56.1 | 64 | 510 | 50 | 30 |