robert suehs 5000m row

5,000m

Meters

30:13.4

Time

3:01.3

Pace

250

Calories

Average Watts59
Calories Per Hour501
Stroke Rate29
Drag Factor105

January 19, 2021 12:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:13.4 5,000m 3:01.3 59 501 29
6:06.4 1,000m 3:03.2 57 495 29
6:04.6 2,000m 3:02.3 58 498 30
6:06.7 3,000m 3:03.3 57 495 30
6:03.4 4,000m 3:01.7 58 500 30
5:52.3 5,000m 2:56.1 64 520 30