robert suehs 5000m row
5,000m
Meters
31:05.8
Time
3:06.5
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
January 20, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.8 | 5,000m | 3:06.5 | 54 | 485 | 30 |
| 6:02.1 | 1,000m | 3:01.0 | 59 | 502 | 31 |
| 6:03.1 | 2,000m | 3:01.5 | 58 | 501 | 32 |
| 6:16.1 | 3,000m | 3:08.0 | 53 | 481 | 30 |
| 6:20.4 | 4,000m | 3:10.2 | 51 | 475 | 30 |
| 6:24.1 | 5,000m | 3:12.0 | 49 | 470 | 30 |