robert suehs 5000m row
5,000m
Meters
30:04.9
Time
3:00.4
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
January 21, 2021 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 5,000m | 3:00.4 | 60 | 504 | 29 |
| 5:56.6 | 1,000m | 2:58.3 | 62 | 512 | 30 |
| 5:56.9 | 2,000m | 2:58.4 | 62 | 511 | 30 |
| 5:58.8 | 3,000m | 2:59.4 | 61 | 508 | 29 |
| 6:15.2 | 4,000m | 3:07.6 | 53 | 482 | 29 |
| 5:57.3 | 5,000m | 2:58.6 | 61 | 511 | 30 |