robert suehs 5000m row
5,000
Meters
29:12.8
Time
2:55.2
Pace
252
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
January 22, 2021 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:12.8 | 5,000 | 2:55.2 | 65 | 517 | 252 | 29 |
| 6:01.0 | 1,000 | 3:00.5 | 60 | 498 | 50 | 29 |
| 5:53.9 | 2,000 | 2:56.9 | 63 | 508 | 50 | 29 |
| 5:43.8 | 3,000 | 2:51.9 | 69 | 534 | 51 | 29 |
| 5:54.7 | 4,000 | 2:57.3 | 63 | 507 | 50 | 29 |
| 5:39.4 | 5,000 | 2:49.7 | 72 | 540 | 51 | 30 |