robert suehs 5000m row
5,000
Meters
29:51.4
Time
2:59.1
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
January 25, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:51.4 | 5,000 | 2:59.1 | 61 | 504 | 251 | 30 |
| 5:43.4 | 1,000 | 2:51.7 | 69 | 534 | 51 | 30 |
| 6:01.2 | 2,000 | 3:00.6 | 59 | 498 | 50 | 30 |
| 5:58.8 | 3,000 | 2:59.4 | 61 | 501 | 50 | 30 |
| 6:11.4 | 4,000 | 3:05.7 | 55 | 484 | 50 | 30 |
| 5:56.5 | 5,000 | 2:58.2 | 62 | 504 | 50 | 31 |