robert suehs 5000m row
5,000m
Meters
32:24.6
Time
3:14.4
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
January 26, 2021 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:24.6 | 5,000m | 3:14.4 | 48 | 463 | 28 |
| 6:18.0 | 1,000m | 3:09.0 | 52 | 478 | 30 |
| 6:26.7 | 2,000m | 3:13.3 | 48 | 466 | 29 |
| 6:35.1 | 3,000m | 3:17.5 | 45 | 456 | 28 |
| 6:46.7 | 4,000m | 3:23.3 | 42 | 443 | 28 |
| 6:18.1 | 5,000m | 3:09.0 | 52 | 478 | 29 |