robert suehs 5000m row
5,000m
Meters
29:21.4
Time
2:56.1
Pace
251
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
January 27, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:21.4 | 5,000m | 2:56.1 | 64 | 520 | 29 |
| 6:00.8 | 1,000m | 3:00.4 | 60 | 505 | 30 |
| 5:57.1 | 2,000m | 2:58.5 | 61 | 511 | 30 |
| 5:52.0 | 3,000m | 2:56.0 | 64 | 520 | 30 |
| 5:54.2 | 4,000m | 2:57.1 | 63 | 516 | 29 |
| 5:37.3 | 5,000m | 2:48.6 | 73 | 551 | 30 |