robert suehs 5000m row
5,000m
Meters
30:10.8
Time
3:01.0
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
January 28, 2021 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 5,000m | 3:01.0 | 59 | 502 | 28 |
| 6:05.3 | 1,000m | 3:02.6 | 57 | 497 | 28 |
| 6:09.9 | 2,000m | 3:04.9 | 55 | 490 | 29 |
| 6:08.5 | 3,000m | 3:04.2 | 56 | 492 | 28 |
| 6:01.1 | 4,000m | 3:00.5 | 59 | 504 | 29 |
| 5:45.9 | 5,000m | 2:52.9 | 68 | 532 | 29 |