robert suehs 5000m row
5,000m
Meters
29:58.6
Time
2:59.8
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
January 29, 2021 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.6 | 5,000m | 2:59.8 | 60 | 507 | 29 |
| 6:07.7 | 1,000m | 3:03.8 | 56 | 493 | 28 |
| 6:01.7 | 2,000m | 3:00.8 | 59 | 503 | 29 |
| 5:58.6 | 3,000m | 2:59.3 | 61 | 508 | 30 |
| 5:58.7 | 4,000m | 2:59.3 | 61 | 508 | 30 |
| 5:51.9 | 5,000m | 2:55.9 | 64 | 521 | 31 |