robert suehs 5000m row
5,000m
Meters
29:44.8
Time
2:58.4
Pace
251
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
February 01, 2021 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:44.8 | 5,000m | 2:58.4 | 62 | 511 | 29 |
| 6:08.6 | 1,000m | 3:04.3 | 56 | 492 | 29 |
| 5:54.9 | 2,000m | 2:57.4 | 63 | 515 | 30 |
| 5:59.7 | 3,000m | 2:59.8 | 60 | 507 | 30 |
| 6:03.1 | 4,000m | 3:01.5 | 58 | 501 | 30 |
| 5:38.5 | 5,000m | 2:49.2 | 72 | 548 | 30 |