robert suehs 5000m row
5,000m
Meters
30:42.9
Time
3:04.2
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
February 02, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.9 | 5,000m | 3:04.2 | 56 | 492 | 28 |
| 6:09.5 | 1,000m | 3:04.7 | 56 | 491 | 28 |
| 6:05.7 | 2,000m | 3:02.8 | 57 | 497 | 29 |
| 6:13.1 | 3,000m | 3:06.5 | 54 | 485 | 29 |
| 6:09.9 | 4,000m | 3:04.9 | 55 | 490 | 29 |
| 6:04.8 | 5,000m | 3:02.4 | 58 | 498 | 29 |