robert suehs 5000m row
5,000m
Meters
30:35.3
Time
3:03.5
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
February 03, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.3 | 5,000m | 3:03.5 | 57 | 494 | 29 |
| 6:13.3 | 1,000m | 3:06.6 | 54 | 485 | 28 |
| 6:11.0 | 2,000m | 3:05.5 | 55 | 488 | 29 |
| 6:10.7 | 3,000m | 3:05.3 | 55 | 489 | 30 |
| 6:08.8 | 4,000m | 3:04.4 | 56 | 492 | 30 |
| 5:51.7 | 5,000m | 2:55.8 | 64 | 521 | 31 |