robert suehs 5000m row
5,000m
Meters
32:24.3
Time
3:14.4
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
February 04, 2021 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:24.3 | 5,000m | 3:14.4 | 48 | 463 | 28 |
| 6:26.8 | 1,000m | 3:13.4 | 48 | 466 | 28 |
| 6:30.2 | 2,000m | 3:15.1 | 47 | 462 | 29 |
| 6:34.6 | 3,000m | 3:17.3 | 46 | 456 | 29 |
| 6:26.4 | 4,000m | 3:13.2 | 49 | 467 | 29 |
| 6:26.2 | 5,000m | 3:13.1 | 49 | 467 | 30 |