robert suehs 5000m row
5,000m
Meters
30:18.7
Time
3:01.8
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 30 |
| Drag Factor | 101 |
February 05, 2021 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.7 | 5,000m | 3:01.8 | 58 | 500 | 30 |
| 6:13.4 | 1,000m | 3:06.7 | 54 | 485 | 29 |
| 6:09.6 | 2,000m | 3:04.8 | 55 | 490 | 30 |
| 6:06.0 | 3,000m | 3:03.0 | 57 | 496 | 30 |
| 5:57.9 | 4,000m | 2:58.9 | 61 | 510 | 31 |
| 5:51.7 | 5,000m | 2:55.8 | 64 | 521 | 31 |