robert suehs 5000m row
5,000m
Meters
28:16.5
Time
2:49.6
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 31 |
| Drag Factor | 106 |
February 08, 2021 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:16.5 | 5,000m | 2:49.6 | 72 | 546 | 31 |
| 5:57.1 | 1,000m | 2:58.5 | 61 | 511 | 30 |
| 5:42.0 | 2,000m | 2:51.0 | 70 | 540 | 32 |
| 5:36.6 | 3,000m | 2:48.3 | 73 | 552 | 31 |
| 5:37.6 | 4,000m | 2:48.8 | 73 | 550 | 31 |
| 5:23.3 | 5,000m | 2:41.6 | 83 | 585 | 32 |