robert suehs 5000m row
5,000m
Meters
29:34.9
Time
2:57.4
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
February 09, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:34.9 | 5,000m | 2:57.4 | 63 | 515 | 30 |
| 6:05.0 | 1,000m | 3:02.5 | 58 | 498 | 30 |
| 5:59.0 | 2,000m | 2:59.5 | 61 | 508 | 30 |
| 5:59.5 | 3,000m | 2:59.7 | 60 | 507 | 30 |
| 5:59.6 | 4,000m | 2:59.8 | 60 | 507 | 30 |
| 5:31.8 | 5,000m | 2:45.9 | 77 | 563 | 31 |