robert suehs 5000m row
5,000m
Meters
31:12.7
Time
3:07.2
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
February 10, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.7 | 5,000m | 3:07.2 | 53 | 483 | 28 |
| 6:12.1 | 1,000m | 3:06.0 | 54 | 487 | 29 |
| 6:23.4 | 2,000m | 3:11.7 | 50 | 470 | 29 |
| 6:26.4 | 3,000m | 3:13.2 | 49 | 467 | 29 |
| 6:17.2 | 4,000m | 3:08.6 | 52 | 479 | 28 |
| 5:53.7 | 5,000m | 2:56.8 | 63 | 517 | 28 |