robert suehs 5000m row
5,000m
Meters
30:38.7
Time
3:03.8
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
February 11, 2021 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.7 | 5,000m | 3:03.8 | 56 | 493 | 29 |
| 6:29.0 | 1,000m | 3:14.5 | 48 | 463 | 28 |
| 6:03.9 | 2,000m | 3:01.9 | 58 | 499 | 30 |
| 6:02.7 | 3,000m | 3:01.3 | 59 | 501 | 30 |
| 6:09.4 | 4,000m | 3:04.7 | 56 | 491 | 30 |
| 5:53.8 | 5,000m | 2:56.9 | 63 | 517 | 30 |