robert suehs 5000m row
5,000
Meters
30:28.6
Time
3:02.8
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
February 12, 2021 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.6 | 5,000 | 3:02.8 | 57 | 492 | 250 | 30 |
| 6:09.9 | 1,000 | 3:04.9 | 55 | 486 | 50 | 29 |
| 6:07.3 | 2,000 | 3:03.6 | 57 | 490 | 50 | 30 |
| 6:11.8 | 3,000 | 3:05.9 | 54 | 484 | 50 | 30 |
| 6:06.6 | 4,000 | 3:03.3 | 57 | 490 | 50 | 31 |
| 5:52.9 | 5,000 | 2:56.4 | 64 | 510 | 50 | 32 |