robert suehs 5000m row
5,000
Meters
29:33.3
Time
2:57.3
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
February 15, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:33.3 | 5,000 | 2:57.3 | 63 | 509 | 251 | 30 |
| 5:59.8 | 1,000 | 2:59.9 | 60 | 500 | 50 | 29 |
| 6:06.1 | 2,000 | 3:03.0 | 57 | 491 | 50 | 30 |
| 5:53.1 | 3,000 | 2:56.5 | 64 | 509 | 50 | 31 |
| 5:50.5 | 4,000 | 2:55.2 | 65 | 513 | 50 | 31 |
| 5:43.8 | 5,000 | 2:51.9 | 69 | 534 | 51 | 31 |