robert suehs 5000m row
5,000m
Meters
30:36.2
Time
3:03.6
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 30 |
| Drag Factor | 102 |
February 16, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.2 | 5,000m | 3:03.6 | 57 | 494 | 30 |
| 6:16.9 | 1,000m | 3:08.4 | 52 | 479 | 29 |
| 6:05.3 | 2,000m | 3:02.6 | 57 | 497 | 31 |
| 6:10.0 | 3,000m | 3:05.0 | 55 | 490 | 31 |
| 6:13.3 | 4,000m | 3:06.6 | 54 | 485 | 31 |
| 5:50.7 | 5,000m | 2:55.3 | 65 | 523 | 32 |