robert suehs 5000m row
5,000
Meters
31:35.1
Time
3:09.5
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
February 17, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:35.1 | 5,000 | 3:09.5 | 51 | 476 | 250 | 28 |
| 6:25.7 | 1,000 | 3:12.8 | 49 | 467 | 50 | 28 |
| 6:19.8 | 2,000 | 3:09.9 | 51 | 475 | 50 | 29 |
| 6:22.4 | 3,000 | 3:11.2 | 50 | 472 | 50 | 29 |
| 6:25.7 | 4,000 | 3:12.8 | 49 | 467 | 50 | 29 |
| 6:01.4 | 5,000 | 3:00.7 | 59 | 504 | 50 | 30 |