robert suehs 5000m row
5,000m
Meters
29:24.7
Time
2:56.4
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
February 18, 2021 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:24.7 | 5,000m | 2:56.4 | 64 | 519 | 29 |
| 6:09.0 | 1,000m | 3:04.5 | 56 | 491 | 28 |
| 6:05.4 | 2,000m | 3:02.7 | 57 | 497 | 30 |
| 5:57.4 | 3,000m | 2:58.7 | 61 | 511 | 29 |
| 5:45.8 | 4,000m | 2:52.9 | 68 | 533 | 30 |
| 5:27.2 | 5,000m | 2:43.6 | 80 | 575 | 31 |