robert suehs 5000m row
5,000m
Meters
30:34.1
Time
3:03.4
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
February 19, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.1 | 5,000m | 3:03.4 | 57 | 495 | 29 |
| 6:09.9 | 1,000m | 3:04.9 | 55 | 490 | 28 |
| 6:05.8 | 2,000m | 3:02.9 | 57 | 496 | 29 |
| 6:05.0 | 3,000m | 3:02.5 | 58 | 498 | 29 |
| 6:10.3 | 4,000m | 3:05.1 | 55 | 489 | 30 |
| 6:03.1 | 5,000m | 3:01.5 | 58 | 501 | 30 |