robert suehs 5000m row
5,000m
Meters
29:47.8
Time
2:58.7
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
February 22, 2021 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:47.8 | 5,000m | 2:58.7 | 61 | 510 | 30 |
| 5:58.9 | 1,000m | 2:59.4 | 61 | 508 | 29 |
| 6:01.6 | 2,000m | 3:00.8 | 59 | 503 | 30 |
| 6:05.5 | 3,000m | 3:02.7 | 57 | 497 | 31 |
| 6:04.8 | 4,000m | 3:02.4 | 58 | 498 | 31 |
| 5:37.0 | 5,000m | 2:48.5 | 73 | 551 | 31 |