robert suehs 5000m row
5,000m
Meters
30:29.2
Time
3:02.9
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
February 23, 2021 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.2 | 5,000m | 3:02.9 | 57 | 496 | 28 |
| 5:55.8 | 1,000m | 2:57.9 | 62 | 513 | 29 |
| 5:57.3 | 2,000m | 2:58.6 | 61 | 511 | 29 |
| 6:07.5 | 3,000m | 3:03.7 | 56 | 494 | 28 |
| 6:20.3 | 4,000m | 3:10.1 | 51 | 475 | 28 |
| 6:08.3 | 5,000m | 3:04.1 | 56 | 492 | 29 |