robert suehs 5000m row
5,000m
Meters
30:22.1
Time
3:02.2
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
February 24, 2021 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.1 | 5,000m | 3:02.2 | 58 | 499 | 28 |
| 6:04.2 | 1,000m | 3:02.1 | 58 | 499 | 28 |
| 6:04.1 | 2,000m | 3:02.0 | 58 | 499 | 29 |
| 6:10.0 | 3,000m | 3:05.0 | 55 | 490 | 29 |
| 6:07.4 | 4,000m | 3:03.7 | 56 | 494 | 29 |
| 5:56.4 | 5,000m | 2:58.2 | 62 | 512 | 30 |