robert suehs 5000m row
5,000m
Meters
29:35.5
Time
2:57.5
Pace
252
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
February 25, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:35.5 | 5,000m | 2:57.5 | 63 | 515 | 29 |
| 6:06.0 | 1,000m | 3:03.0 | 57 | 496 | 29 |
| 6:01.7 | 2,000m | 3:00.8 | 59 | 503 | 29 |
| 5:49.1 | 3,000m | 2:54.5 | 66 | 526 | 30 |
| 5:55.2 | 4,000m | 2:57.6 | 62 | 515 | 30 |
| 5:43.5 | 5,000m | 2:51.7 | 69 | 537 | 31 |