robert suehs 5000m row
5,000m
Meters
29:50.4
Time
2:59.0
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
February 26, 2021 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:50.4 | 5,000m | 2:59.0 | 61 | 509 | 29 |
| 6:16.2 | 1,000m | 3:08.1 | 53 | 480 | 28 |
| 5:58.1 | 2,000m | 2:59.0 | 61 | 509 | 29 |
| 5:59.0 | 3,000m | 2:59.5 | 61 | 508 | 30 |
| 5:58.7 | 4,000m | 2:59.3 | 61 | 508 | 30 |
| 5:38.5 | 5,000m | 2:49.2 | 72 | 548 | 31 |