robert suehs 5000m row
5,000m
Meters
30:50.7
Time
3:05.0
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 30 |
| Drag Factor | 102 |
March 01, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.7 | 5,000m | 3:05.0 | 55 | 490 | 30 |
| 6:03.8 | 1,000m | 3:01.9 | 58 | 500 | 31 |
| 6:17.7 | 2,000m | 3:08.8 | 52 | 478 | 30 |
| 6:11.0 | 3,000m | 3:05.5 | 55 | 488 | 30 |
| 6:15.7 | 4,000m | 3:07.8 | 53 | 481 | 30 |
| 6:02.5 | 5,000m | 3:01.2 | 59 | 502 | 30 |