robert suehs 5000m row
5,000m
Meters
30:27.0
Time
3:02.7
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
March 02, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.0 | 5,000m | 3:02.7 | 57 | 497 | 28 |
| 6:28.1 | 1,000m | 3:14.0 | 48 | 464 | 27 |
| 6:08.7 | 2,000m | 3:04.3 | 56 | 492 | 29 |
| 6:02.5 | 3,000m | 3:01.2 | 59 | 502 | 29 |
| 6:02.7 | 4,000m | 3:01.3 | 59 | 501 | 30 |
| 5:45.1 | 5,000m | 2:52.5 | 68 | 534 | 30 |