robert suehs 5000m row
5,000m
Meters
31:32.8
Time
3:09.2
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
March 03, 2021 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.8 | 5,000m | 3:09.2 | 52 | 477 | 28 |
| 6:17.9 | 1,000m | 3:08.9 | 52 | 478 | 28 |
| 6:21.9 | 2,000m | 3:10.9 | 50 | 473 | 28 |
| 6:19.9 | 3,000m | 3:09.9 | 51 | 475 | 29 |
| 6:25.9 | 4,000m | 3:12.9 | 49 | 467 | 28 |
| 6:07.2 | 5,000m | 3:03.6 | 57 | 494 | 29 |