robert suehs 5000m row
5,000
Meters
29:22.7
Time
2:56.2
Pace
252
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 30 |
| Drag Factor | 102 |
March 04, 2021 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:22.7 | 5,000 | 2:56.2 | 64 | 519 | 252 | 30 |
| 6:08.9 | 1,000 | 3:04.4 | 56 | 491 | 50 | 29 |
| 5:44.9 | 2,000 | 2:52.4 | 68 | 534 | 51 | 32 |
| 5:51.0 | 3,000 | 2:55.5 | 65 | 522 | 50 | 31 |
| 5:52.7 | 4,000 | 2:56.3 | 64 | 519 | 50 | 30 |
| 5:45.2 | 5,000 | 2:52.6 | 68 | 534 | 51 | 31 |