robert suehs 5000m row
5,000m
Meters
31:01.4
Time
3:06.1
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
March 05, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.4 | 5,000m | 3:06.1 | 54 | 486 | 29 |
| 6:30.4 | 1,000m | 3:15.2 | 47 | 461 | 28 |
| 6:18.0 | 2,000m | 3:09.0 | 52 | 478 | 30 |
| 6:03.5 | 3,000m | 3:01.7 | 58 | 500 | 31 |
| 6:10.1 | 4,000m | 3:05.0 | 55 | 490 | 30 |
| 5:59.4 | 5,000m | 2:59.7 | 60 | 507 | 30 |