robert suehs 5000m row
5,000
Meters
29:49.5
Time
2:58.9
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
March 08, 2021 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:49.5 | 5,000 | 2:58.9 | 61 | 504 | 251 | 29 |
| 6:26.9 | 1,000 | 3:13.4 | 48 | 465 | 50 | 28 |
| 5:54.2 | 2,000 | 2:57.1 | 63 | 508 | 50 | 31 |
| 5:59.9 | 3,000 | 2:59.9 | 60 | 500 | 50 | 30 |
| 5:53.1 | 4,000 | 2:56.5 | 64 | 509 | 50 | 30 |
| 5:35.4 | 5,000 | 2:47.7 | 74 | 547 | 51 | 30 |