robert suehs 5000m row
5,000m
Meters
32:28.6
Time
3:14.8
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
March 11, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:28.6 | 5,000m | 3:14.8 | 47 | 462 | 29 |
| 6:28.2 | 1,000m | 3:14.1 | 48 | 464 | 28 |
| 6:24.8 | 2,000m | 3:12.4 | 49 | 469 | 29 |
| 6:32.4 | 3,000m | 3:16.2 | 46 | 459 | 30 |
| 6:32.6 | 4,000m | 3:16.3 | 46 | 459 | 30 |
| 6:30.7 | 5,000m | 3:15.3 | 47 | 461 | 30 |