robert suehs 5000m row
5,000m
Meters
32:30.6
Time
3:15.0
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
March 12, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.6 | 5,000m | 3:15.0 | 47 | 462 | 28 |
| 6:39.4 | 1,000m | 3:19.7 | 44 | 451 | 27 |
| 6:29.8 | 2,000m | 3:14.9 | 47 | 462 | 28 |
| 6:26.5 | 3,000m | 3:13.2 | 48 | 466 | 29 |
| 6:30.5 | 4,000m | 3:15.2 | 47 | 461 | 29 |
| 6:24.3 | 5,000m | 3:12.1 | 49 | 469 | 29 |