robert suehs 5000m row
5,000m
Meters
29:26.6
Time
2:56.6
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 31 |
| Drag Factor | 105 |
March 15, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:26.6 | 5,000m | 2:56.6 | 63 | 518 | 31 |
| 6:05.3 | 1,000m | 3:02.6 | 57 | 497 | 30 |
| 5:52.1 | 2,000m | 2:56.0 | 64 | 520 | 32 |
| 6:01.4 | 3,000m | 3:00.7 | 59 | 504 | 32 |
| 5:50.9 | 4,000m | 2:55.4 | 65 | 523 | 31 |
| 5:36.9 | 5,000m | 2:48.4 | 73 | 552 | 30 |