robert suehs 5000m row
5,000m
Meters
31:32.4
Time
3:09.2
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
March 16, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.4 | 5,000m | 3:09.2 | 52 | 477 | 28 |
| 6:42.1 | 1,000m | 3:21.0 | 43 | 448 | 28 |
| 6:20.5 | 2,000m | 3:10.2 | 51 | 474 | 29 |
| 6:16.7 | 3,000m | 3:08.3 | 52 | 480 | 29 |
| 6:08.4 | 4,000m | 3:04.2 | 56 | 492 | 28 |
| 6:04.8 | 5,000m | 3:02.4 | 58 | 498 | 28 |