robert suehs 5000m row
5,000m
Meters
29:05.9
Time
2:54.5
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
March 19, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:05.9 | 5,000m | 2:54.5 | 66 | 526 | 29 |
| 6:11.5 | 1,000m | 3:05.7 | 55 | 487 | 29 |
| 5:50.6 | 2,000m | 2:55.3 | 65 | 523 | 30 |
| 5:41.5 | 3,000m | 2:50.7 | 70 | 541 | 30 |
| 5:45.3 | 4,000m | 2:52.6 | 68 | 534 | 30 |
| 5:37.0 | 5,000m | 2:48.5 | 73 | 551 | 30 |