robert suehs 5000m row
5,000m
Meters
29:12.4
Time
2:55.2
Pace
252
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
March 20, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:12.4 | 5,000m | 2:55.2 | 65 | 523 | 30 |
| 6:01.5 | 1,000m | 3:00.7 | 59 | 503 | 30 |
| 5:53.0 | 2,000m | 2:56.5 | 64 | 519 | 31 |
| 5:49.7 | 3,000m | 2:54.8 | 65 | 525 | 32 |
| 5:51.9 | 4,000m | 2:55.9 | 64 | 521 | 31 |
| 5:36.3 | 5,000m | 2:48.1 | 74 | 553 | 31 |