robert suehs 5000m row
5,000m
Meters
28:12.8
Time
2:49.2
Pace
256
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 31 |
| Drag Factor | 105 |
March 21, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:12.8 | 5,000m | 2:49.2 | 72 | 548 | 31 |
| 5:44.9 | 1,000m | 2:52.4 | 68 | 534 | 32 |
| 5:44.4 | 2,000m | 2:52.2 | 69 | 535 | 32 |
| 5:42.2 | 3,000m | 2:51.1 | 70 | 540 | 31 |
| 5:39.1 | 4,000m | 2:49.5 | 72 | 547 | 30 |
| 5:22.2 | 5,000m | 2:41.1 | 84 | 588 | 31 |