robert suehs 5000m row
5,000m
Meters
30:13.0
Time
3:01.3
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
March 22, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.0 | 5,000m | 3:01.3 | 59 | 502 | 29 |
| 6:12.0 | 1,000m | 3:06.0 | 54 | 487 | 29 |
| 6:06.1 | 2,000m | 3:03.0 | 57 | 496 | 30 |
| 6:09.4 | 3,000m | 3:04.7 | 56 | 491 | 30 |
| 5:57.2 | 4,000m | 2:58.6 | 61 | 511 | 30 |
| 5:48.4 | 5,000m | 2:54.2 | 66 | 527 | 29 |